WodWiz

Open WOD Database

Everything on this site is built on an open dataset: 496 named CrossFit benchmark workouts and 246 movements as structured, validated, machine-readable JSON — free to use under CC BY 4.0.

What's in it

  • Every entry carries its rep scheme, loads (male/female Rx), format, and movements as data — not prose. A 21-15-9 couplet is an array, not a sentence.
  • The Girls, Hero WODs, and competition workouts (Open, Quarterfinals, Games) back to 2007, each validated against a published JSON Schema in CI.
  • Scaling guidance and origin stories for the classic benchmarks, including the honoree histories behind the Hero WODs.
  • A 246-movement glossary with categories, equipment, aliases, and biomechanical movement patterns, cross-referenced from every workout.

Get the data

GitHub — source of truth

One JSON file per workout, plus the schema, validation scripts, and versioned releases. Contributions welcome.

WodWiz/open-wod-db on GitHub

JSON API — no key required

The same catalog, queryable. List and filter benchmarks, or fetch a single entry with its full structure:

GET https://www.wodwiz.com/api/v1/benchmarks
GET https://www.wodwiz.com/api/v1/benchmarks?category=hero
GET https://www.wodwiz.com/api/v1/benchmarks/fran

License

The dataset is licensed CC BY 4.0: use it in your app, research, spreadsheet, or gym whiteboard tool — commercially or not — with attribution to the Open WOD Database. All descriptions and summaries are original writing; the dataset never copies third-party text.

See it rendered

Browse the benchmarksBrowse the movements