Benchmarks Movements

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The open, structured library of CrossFit benchmark workouts. Free for the community.

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

CrossFit Movements

The full glossary — every movement in the benchmark library and then some. Tap one to see how it's done and which workouts use it.

241 movements

GymnasticsLibrary

Ab Mat Sit Up

Bodyweight18 benchmarks

Air Squat

Dumbbell1 benchmark

Alternating Dumbbell Power Snatch

Dumbbell5 benchmarks

Alternating Dumbbell Snatch

KettlebellLibrary

American Kettlebell Swing

Assault Bike

Odd ObjectLibrary

Atlas Stone Over Shoulder

Gymnastics3 benchmarks

Back Extension

Barbell1 benchmark

Back Rack Lunge

Barbell16 benchmarks

Back Squat

Odd Object2 benchmarks

Ball Slam

Gymnastics1 benchmark

Bar Dip

Bodyweight10 benchmarks

Bar Facing Burpee

Gymnastics13 benchmarks

Bar Muscle Up

Barbell Overhead Lunge

Barbell1 benchmark

Barbell Step Up

Bodyweight2 benchmarks

Bear Crawl

Barbell8 benchmarks

Bench Press

Bent Over Row

Cardio5 benchmarks

Bike

Bike Erg

Barbell1 benchmark

Bodyweight Clean And Jerk

Bodyweight34 benchmarks

Box Jump

Bodyweight3 benchmarks

Box Jump Over

Box Squat

Bodyweight3 benchmarks

Box Step Up

BodyweightLibrary

Broad Jump

Bodyweight35 benchmarks

Burpee

Gymnastics1 benchmark

Burpee Bar Muscle Up

Bodyweight1 benchmark

Burpee Box Jump

Bodyweight7 benchmarks

Burpee Box Jump Over

BodyweightLibrary

Burpee Broad Jump

Gymnastics1 benchmark

Burpee Muscle Up

Bodyweight2 benchmarks

Burpee Over Dumbbell

Bodyweight3 benchmarks

Burpee Over The Bar

Gymnastics8 benchmarks

Burpee Pull Up

GymnasticsLibrary

Butterfly Pull Up

Gymnastics28 benchmarks

Chest To Bar Pull Up

GymnasticsLibrary

Chin Up

Barbell15 benchmarks

Clean

Barbell13 benchmarks

Clean And Jerk

Clean Pull

BodyweightLibrary

Cossack Squat

Bodyweight1 benchmark

Crossover Single Under

Odd ObjectLibrary

D Ball Clean

Odd Object3 benchmarks

D Ball Over Shoulder

Barbell53 benchmarks

Deadlift

Deficit Deadlift

Gymnastics3 benchmarks

Deficit Handstand Push Up

DumbbellLibrary

Devils Press

Kettlebell1 benchmark

Double Kettlebell Farmers Carry

Kettlebell1 benchmark

Double Kettlebell Front Rack Carry

Kettlebell1 benchmark

Double Kettlebell Front Rack Lunge

Kettlebell1 benchmark

Double Kettlebell Overhead Carry

Bodyweight26 benchmarks

Double Under

DumbbellLibrary

Dumbbell Bench Press

Dumbbell2 benchmarks

Dumbbell Box Step Up

Dumbbell1 benchmark

Dumbbell Burpee Deadlift

Dumbbell1 benchmark

Dumbbell Carry

DumbbellLibrary

Dumbbell Clean

DumbbellLibrary

Dumbbell Clean And Jerk

Dumbbell1 benchmark

Dumbbell Deadlift

DumbbellLibrary

Dumbbell Floor Press

Dumbbell1 benchmark

Dumbbell Front Rack Lunge

DumbbellLibrary

Dumbbell Front Rack Squat

DumbbellLibrary

Dumbbell Front Squat

DumbbellLibrary

Dumbbell Goblet Squat

Dumbbell2 benchmarks

Dumbbell Hang Clean And Jerk

Dumbbell1 benchmark

Dumbbell Hang Clean To Overhead

DumbbellLibrary

Dumbbell Hang Power Clean

Dumbbell2 benchmarks

Dumbbell Hang Split Snatch

Dumbbell3 benchmarks

Dumbbell Hang Squat Clean

DumbbellLibrary

Dumbbell Overhead Carry

Dumbbell4 benchmarks

Dumbbell Overhead Lunge

Dumbbell1 benchmark

Dumbbell Overhead Squat

DumbbellLibrary

Dumbbell Power Clean

DumbbellLibrary

Dumbbell Power Snatch

DumbbellLibrary

Dumbbell Push Jerk

DumbbellLibrary

Dumbbell Push Press

DumbbellLibrary

Dumbbell Romanian Deadlift

DumbbellLibrary

Dumbbell Row

DumbbellLibrary

Dumbbell Shoulder Press

DumbbellLibrary

Dumbbell Shoulder To Overhead

Dumbbell9 benchmarks

Dumbbell Snatch

Dumbbell1 benchmark

Dumbbell Split Clean

Dumbbell2 benchmarks

Dumbbell Squat Clean

Dumbbell1 benchmark

Dumbbell Squat Clean Thruster

DumbbellLibrary

Dumbbell Strict Press

Dumbbell4 benchmarks

Dumbbell Thruster

Dumbbell1 benchmark

Dumbbell Waiters Walk

Dumbbell3 benchmarks

Dumbbell Walking Lunge

Cardio4 benchmarks

Echo Bike

Dumbbell5 benchmarks

Farmers Carry

Floor Press

BodyweightLibrary

Flutter Kick

Gymnastics1 benchmark

Forward Roll

Gymnastics4 benchmarks

Freestanding Handstand Push Up

Barbell1 benchmark

Front Rack Lunge

Barbell15 benchmarks

Front Squat

GymnasticsLibrary

Ghd Hip Extension

Gymnastics11 benchmarks

Ghd Sit Up

KettlebellLibrary

Goblet Squat

Good Morning

Barbell1 benchmark

Ground To Overhead

Gymnastics3 benchmarks

Hand Release Push Up

Gymnastics1 benchmark

Handstand

Gymnastics1 benchmark

Handstand Hold

Gymnastics32 benchmarks

Handstand Push Up

Gymnastics7 benchmarks

Handstand Walk

Barbell1 benchmark

Hang Clean

Barbell3 benchmarks

Hang Power Clean

Barbell2 benchmarks

Hang Power Snatch

Hang Snatch

Hang Squat Clean

Gymnastics1 benchmark

Hanging Hip Touch

GymnasticsLibrary

Hanging Knee Raise

BodyweightLibrary

High Knees

GymnasticsLibrary

Hip Extension

GymnasticsLibrary

Hollow Hold

GymnasticsLibrary

Hollow Rock

Odd Object2 benchmarks

Husafell Carry

BodyweightLibrary

Inchworm

Barbell4 benchmarks

Jerk

Odd Object1 benchmark

Jerry Bag Carry

Bodyweight1 benchmark

Jumping Jack

BodyweightLibrary

Jumping Lunge

GymnasticsLibrary

Jumping Pull Up

Cardio1 benchmark

Kayak

KettlebellLibrary

Kettlebell Clean

Kettlebell2 benchmarks

Kettlebell Clean And Jerk

KettlebellLibrary

Kettlebell Deadlift

Kettlebell1 benchmark

Kettlebell Front Rack Lunge

KettlebellLibrary

Kettlebell Halo

KettlebellLibrary

Kettlebell Overhead Lunge

Kettlebell1 benchmark

Kettlebell Press

KettlebellLibrary

Kettlebell Push Press

KettlebellLibrary

Kettlebell Snatch

KettlebellLibrary

Kettlebell Sumo Deadlift High Pull

Kettlebell18 benchmarks

Kettlebell Swing

Kettlebell1 benchmark

Kettlebell Thruster

KettlebellLibrary

Kettlebell Windmill

GymnasticsLibrary

Kipping Handstand Push Up

GymnasticsLibrary

Kipping Pull Up

Gymnastics6 benchmarks

Knees To Elbows

Gymnastics4 benchmarks

L Pull Up

GymnasticsLibrary

L Sit

Bodyweight1 benchmark

Lateral Burpee

Gymnastics3 benchmarks

Legless Rope Climb

Odd ObjectLibrary

Log Clean And Jerk

Odd ObjectLibrary

Log Press

Odd Object1 benchmark

Medicine Ball Box Step Over

Odd Object1 benchmark

Medicine Ball Clean

Odd ObjectLibrary

Medicine Ball Sit Up

BodyweightLibrary

Mountain Climber

Muscle Clean

Muscle Snatch

Gymnastics34 benchmarks

Muscle Up

GymnasticsLibrary

Negative Pull Up

Gymnastics1 benchmark

Obstacle Pirouette

Barbell15 benchmarks

Overhead Squat

Barbell1 benchmark

Overhead Walk

Bodyweight5 benchmarks

Overhead Walking Lunge

Cardio1 benchmark

Paddleboard

Gymnastics1 benchmark

Parallel Bar Traverse

Gymnastics1 benchmark

Parallette Handstand Push Up

Gymnastics2 benchmarks

Pegboard

Pendlay Row

Gymnastics7 benchmarks

Pistol

GymnasticsLibrary

Plank

Odd ObjectLibrary

Plate Carry

Odd ObjectLibrary

Plate Ground To Overhead

Barbell9 benchmarks

Power Clean

Barbell6 benchmarks

Power Snatch

Gymnastics1 benchmark

Pull Over

Gymnastics50 benchmarks

Pull Up

Barbell3 benchmarks

Push Jerk

Barbell9 benchmarks

Push Press

Gymnastics26 benchmarks

Push Up

DumbbellLibrary

Renegade Row

BodyweightLibrary

Reverse Lunge

Gymnastics5 benchmarks

Ring Dip

Gymnastics2 benchmarks

Ring Handstand Push Up

Gymnastics1 benchmark

Ring Lower

Gymnastics2 benchmarks

Ring Muscle Up

Gymnastics3 benchmarks

Ring Push Up

Gymnastics1 benchmark

Ring Row

Romanian Deadlift

Gymnastics24 benchmarks

Rope Climb

Cardio30 benchmarks

Row

Cardio94 benchmarks

Run

Run Backward

KettlebellLibrary

Russian Kettlebell Swing

Odd Object2 benchmarks

Sandbag Carry

Odd Object1 benchmark

Sandbag Clean

Odd Object1 benchmark

Sandbag Ground To Shoulder

Odd Object1 benchmark

Sandbag Over Log

Odd Object1 benchmark

Sandbag Squat

Barbell3 benchmarks

Shoulder To Overhead

Cardio2 benchmarks

Shuttle Run

Cardio2 benchmarks

Shuttle Sprint

DumbbellLibrary

Single Arm Dumbbell Thruster

KettlebellLibrary

Single Arm Kettlebell Swing

Kettlebell1 benchmark

Single Arm Kettlebell Thruster

BodyweightLibrary

Single Under

Gymnastics10 benchmarks

Sit Up

Cardio4 benchmarks

Ski Erg

Odd Object3 benchmarks

Sled Pull

Odd Object5 benchmarks

Sled Push

Barbell14 benchmarks

Snatch

Snatch Balance

Snatch Pull

Sots Press

Split Jerk

Cardio3 benchmarks

Sprint

Barbell9 benchmarks

Squat Clean

Barbell2 benchmarks

Squat Snatch

Stair Climb

Barbell1 benchmark

Stiff Legged Deadlift

GymnasticsLibrary

Strict Dip

Gymnastics7 benchmarks

Strict Handstand Push Up

GymnasticsLibrary

Strict Muscle Up

Barbell1 benchmark

Strict Press

Gymnastics7 benchmarks

Strict Pull Up

Sumo Deadlift

Barbell5 benchmarks

Sumo Deadlift High Pull

Cardio7 benchmarks

Swim

Barbell38 benchmarks

Thruster

Odd ObjectLibrary

Tire Flip

Gymnastics24 benchmarks

Toes To Bar

Gymnastics2 benchmarks

Toes To Ring

Bodyweight1 benchmark

Triple Under

BodyweightLibrary

Tuck Jump

Kettlebell1 benchmark

Turkish Get Up

Gymnastics1 benchmark

V Up

Bodyweight6 benchmarks

Walking Lunge

Odd Object32 benchmarks

Wall Ball Shot

Gymnastics5 benchmarks

Wall Climb

Gymnastics2 benchmarks

Wall Facing Handstand Push Up

BodyweightLibrary

Wall Sit

Gymnastics3 benchmarks

Weighted Pull Up

Odd Object3 benchmarks

Yoke Carry