Barbellbarbell
Sots Press
Movement pattern: push
Overhead press performed from the bottom of an overhead squat position, bar taken from behind the neck — an advanced overhead-mobility and stability drill.
Benchmarks using Sots Press
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).