Barbellbarbell

Sots Press

Movement pattern: push

Overhead press performed from the bottom of an overhead squat position, bar taken from behind the neck, an advanced overhead-mobility and stability drill.

Benchmarks using Sots Press

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).