Barbellbarbell

Bent Over Row

Also known as: barbell row.

Movement patterns: pull · hinge

Torso hinged forward and near-parallel to the floor, pulling a barbell to the lower ribs/stomach and lowering under control, which targets the mid-back and lats.

Benchmarks using Bent Over Row

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bodyweight Clean And Jerk Box Squat Bradford Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).