Barbellbarbell
Bent Over Row
Movement patterns: pull · hinge
Torso hinged forward and near-parallel to the floor, pulling a barbell to the lower ribs/stomach and lowering under control — targets the mid-back and lats.
Benchmarks using Bent Over Row
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).