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Barbell Overhead Lunge

Movement pattern: lunge

Barbell locked out overhead while lunging forward or walking, which combines overhead stability with a single-leg squat pattern.

Benchmarks using Barbell Overhead Lunge

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Squat JumpBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox SquatBradford Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).