Barbellbarbell
Barbell Overhead Lunge
Movement pattern: lunge
Barbell locked out overhead while lunging forward or walking — combines overhead stability with a single-leg squat pattern.
Benchmarks using Barbell Overhead Lunge
Not used in a named benchmark yet — it's here as part of the movement glossary.
More barbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).