Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Barbell Step Up

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Barbell Step Up

Movement pattern: lunge

WodWiz owl — Barbell Step Up

Stepping up onto a box with a loaded barbell on the back or in the front rack, driving through the lead leg to full hip extension at the top.

1 benchmark uses Barbell Step Up

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift Deficit Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).