Barbellbarbell

Box Squat

Movement pattern: squat

Back squat performed to a box or bench, briefly sitting back to touch it before standing, which reinforces hip-driven depth and a controlled bottom position.

Benchmarks using Box Squat

Not used in a named benchmark yet. It's here as part of the movement glossary.

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Bradford Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).