Barbellbarbell

Box Squat

Movement pattern: squat

Back squat performed to a box or bench, briefly sitting back to touch it before standing — reinforces hip-driven depth and a controlled bottom position.

Benchmarks using Box Squat

Not used in a named benchmark yet — it's here as part of the movement glossary.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Clean Clean And Jerk Clean Pull Deadlift Deficit Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).