Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Bench Press

Barbellbarbell

Bench Press

Movement pattern: push

WodWiz owl — Bench Press

Barbell lowered to the chest while lying on a bench and pressed back to full lockout — the classic horizontal pressing strength lift.

8 benchmarks use Bench Press

22.QF4 Adambrown Coffey JBo Justin Linda Lynne Roney

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift Deficit Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).