Adambrown
Two rounds of a seven-movement, 24-rep circuit — deadlift, box jump, wall-ball, bench press, box jump, wall-ball, and clean — a broad full-body strength-and-conditioning sweep repeated twice.
2 Rounds For Time
- 24Deadlifts(295lb / 195lb)
- 24Box Jumps
- 24Wall Ball Shots(20lb / 14lb)
- 24Bench Presses(195lb / 135lb)
- 24Box Jumps
- 24Wall Ball Shots(20lb / 14lb)
- 24Cleans(145lb / 95lb)
Movements in this workout
The story
Honors Navy Chief Special Warfare Operator Adam Brown, 36, a SEAL killed in Afghanistan on March 17, 2010. Adam's story — documented in the book 'Fearless' — of overcoming addiction to become a decorated SEAL made this two-round heavy chipper one of the most retold Hero tributes.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).