Adambrown

Adambrown is a CrossFit “Hero” WOD. 2 Rounds For Time: 24 deadlifts, 24 box-jumps, 24 wall-ball-shots, 24 bench-presses, 24 box-jumps, 24 wall-ball-shots, and 24 cleans.

2 Rounds For Time

• 24Deadlifts(295lb / 195lb)
• 24Box Jumps
• 24Wall Ball Shots(20lb / 14lb)
• 24Bench Presses(195lb / 135lb)
• 24Box Jumps
• 24Wall Ball Shots(20lb / 14lb)
• 24Cleans(145lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).