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WodWiz
Odd Object

Wall Ball Shot

Also known as: wall ball.

Movement patterns: squat · push

Squatting with a medicine ball held at the chest, then standing and throwing it to hit a target on the wall at a marked height, catching it on the way down into the next squat.

39 benchmarks use Wall Ball Shot

11.512.413.314.415.316.417.419.120.521.QF322.QF323.124.QF226.1AdambrownBlakeCameronCrainFight Gone BadFilthy FiftyHat TrickHolleymanHollywoodKarenKellyKelly BrownMorrisonNuttsPig ChipperRanch Mini ChipperScottyThe DonThe End 1The End 2The End 3Wall-Ball SnatchWhittWhittenZeus

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).