Crain

Two rounds of a seven-movement circuit — push-ups, deadlifts, box jumps, clean and jerks, burpees, wall-ball shots, and pull-ups — with a short sprint after every single movement.

2 Rounds For Time

• 34Push Ups
• 46 mRunsprint
• 34Deadlifts(135lb / 95lb)
• 46 mRunsprint
• 34Box Jumps
• 46 mRunsprint
• 34Clean And Jerks(95lb / 65lb)
• 46 mRunsprint
• 34Burpees
• 46 mRunsprint
• 34Wall Ball Shots(20lb / 14lb)
• 46 mRunsprint
• 34Pull Ups
• 46 mRunsprint

Structured data from the WodWiz Open WOD Database (CC BY 4.0).