Crain

Crain is a CrossFit “Hero” WOD. 2 Rounds For Time: 34 push-ups, 46 m run, 34 deadlifts, 46 m run, 34 box-jumps, 46 m run, 34 clean-and-jerks, 46 m run, 34 burpees, 46 m run, 34 wall-ball-shots, 46 m run, 34 pull-ups, and 46 m run.

2 Rounds For Time

• 34Push Ups
• 46 mRunsprint
• 34Deadlifts(135lb / 95lb)
• 46 mRunsprint
• 34Box Jumps
• 46 mRunsprint
• 34Clean And Jerks(95lb / 65lb)
• 46 mRunsprint
• 34Burpees
• 46 mRunsprint
• 34Wall Ball Shots(20lb / 14lb)
• 46 mRunsprint
• 34Pull Ups
• 46 mRunsprint

Structured data from the WodWiz Open WOD Database (CC BY 4.0).