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WodWiz
Gymnastics

Pull Up

Movement patterns: pull · gymnastics

Hanging from a bar with an overhand grip, pulling the chin over the bar and lowering back to a full hang, the baseline pulling bodyweight movement, strict or kipping depending on the workout.

62 benchmarks use Pull Up

2007 (2013 Games)21-15-9 Complex22.325.226.2AngieArtieAtalantaBadgerBarbaraBellBradshawBullBuriakCandyChelseaCindyComplex Chipper (2009 Games)CrainDanielDannyDesforgesErinEvaFranFran (2012 Games)GazaHamiltonHammerHelenHolbrookJackieJaredJenniferJoshLynneMaggieMarcoMaryMary (2019 Games)McCluskeyMurphMurph (2015 Games)Murph (2016 Games)NicoleNuttsPheezyRenéRickyRoySantiagoT.U.P.Tabata Something ElseTabata ThisThe DonThe SevenTriple DeuceTriple-G ChipperViolaWeaverWorkout A (2008 Games)Yeti

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).