The GamesFor Time

2007 (2013 Games)

2007 (2013 Games) is a CrossFit Games benchmark workout. For Time: 1000 m row, 25 pull-ups, 7 push-jerks, 25 pull-ups, 7 push-jerks, 25 pull-ups, 7 push-jerks, 25 pull-ups, 7 push-jerks, 25 pull-ups, and 7 push-jerks.

For Time

1000 mRow
25Pull Ups
7Push Jerks(135lb / 85lb)
25Pull Ups
7Push Jerks(135lb / 85lb)
25Pull Ups
7Push Jerks(135lb / 85lb)
25Pull Ups
7Push Jerks(135lb / 85lb)
25Pull Ups
7Push Jerks(135lb / 85lb)

#games #2013 #rowing #barbell #gymnastics

More The Games

1,000-M Row 100%1RM Back Squat 1RM Front Squat 1RM Snatch 1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).