The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
203 benchmarks
The workouts
1,000-M Row
games · 2020 · rowing
100%
games · 2016 · venue-equipment
1RM Back Squat
games · 2025 · barbell · max-load
1RM Front Squat
games · 2020 · barbell · max-load
1RM Snatch
games · 2017 · barbell · max-load
1RM Snatch (2009 Games)
games · 2009 · barbell · max-load
2007 (2013 Games)
games · 2013 · rowing · barbell
2007 Reload
games · 2020 · rowing · barbell
2010 Games Event 3
games · 2010 · dumbbell · gymnastics
2021 Games Event 1
games · 2021 · swim · open-water
2021 Games Event 10
games · 2021 · running · gymnastics
2021 Games Event 11
games · 2021 · venue-equipment · dumbbell
2021 Games Event 12
games · 2021 · barbell · max-load
2021 Games Event 13
games · 2021 · venue-equipment · gymnastics
2021 Games Event 14
games · 2021 · barbell · gymnastics
2021 Games Event 15
games · 2021 · rowing · barbell
2021 Games Event 2
games · 2021 · venue-equipment · gymnastics
2021 Games Event 3
games · 2021 · outdoor
2021 Games Event 4
games · 2021 · barbell · gymnastics
2021 Games Event 5
games · 2021 · venue-equipment · gymnastics
2021 Games Event 6
games · 2021 · barbell · running
2021 Games Event 7
games · 2021 · barbell · running
2021 Games Event 9
games · 2021 · barbell · venue-equipment
21-15-9 Complex
games · 2014 · barbell · gymnastics
2223 Intervals
games · 2017 · venue-equipment · barbell
30 Muscle-Ups
games · 2018 · gymnastics
7-k Hill Run
games · 2009 · running · outdoor
Aeneas
games · 2018 · venue-equipment · barbell
Albany Grip Trip
games · 2025 · barbell · running
All Crossed Up
games · 2025 · dumbbell · gymnastics
Amanda .45
games · 2017 · barbell · gymnastics
Amanda (2010 Games)
games · 2010 · barbell · gymnastics
Assault Banger
games · 2017 · venue-equipment
Atalanta
games · 2020 · weighted · high-volume
Atlas
games · 2025 · barbell · gymnastics
Awful Annie
games · 2020 · barbell · gymnastics
Back Nine
games · 2022 · venue-equipment · barbell
Ball Toss
games · 2012 · venue-equipment · max-effort
Beach (2011 Games)
games · 2011 · swim · open-water
Bicouplet 1
games · 2018 · barbell · gymnastics
Bicouplet 2
games · 2018 · barbell · gymnastics
Bike Repeater
games · 2020 · venue-equipment · gymnastics
Bike to Work
games · 2022 · outdoor · gymnastics
Broad Jump
games · 2012 · bodyweight · max-effort
Burden Run
games · 2013 · venue-equipment · running
Chad
games · 2024 · weighted · high-volume
Chaos
games · 2018 · venue-equipment · dumbbell
Chipper (2012 Games)
games · 2012 · barbell · gymnastics
Clean (2019 Games)
games · 2019 · barbell · max-load
Clean & Jerk Ladder
games · 2013 · barbell · max-load
Clean and Jerk (2015 Games)
games · 2015 · barbell · max-load
Clean Ladder
games · 2024 · barbell · max-load
Clean Ladder (2012 Games)
games · 2012 · barbell · max-load
Cleans-Handstand Pushups
games · 2010 · barbell · gymnastics
Climbing Couplet
games · 2025 · barbell · gymnastics
Climbing Snail
games · 2016 · venue-equipment · running
Complex Chipper (2009 Games)
games · 2009 · barbell · dumbbell
Corn Sack Sprint
games · 2020 · outdoor · hill
Cross-Country 5K
games · 2023 · running · outdoor
CrossFit Total
games · 2018 · barbell · max-load
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