2223 Intervals
Four rounds of one-minute-on, one-minute-off intervals combining rope climbs, ski-erg calories, and max-rep overhead squats.
4 Rounds For Time
- 2Rope Climbs
- 10Ski Ergscalories (women use 7)
- MaxOverhead Squat(155lb / 105lb)max reps in time remaining
Score: Total reps
Movements in this workout
The story
An event from the 2017 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).