2223 Intervals
2223 Intervals is a CrossFit Games benchmark workout. 4 Rounds For Time: 2 rope-climbs, 10 ski-ergs, and Max overhead-squat.
4 Rounds For Time
- 2Rope Climbs
- 10Ski Ergscalories (women use 7)
- MaxOverhead Squat(155lb / 105lb)max reps in time remaining
Score: Total reps
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).