Barbellbarbell

Overhead Squat

Also known as: ohs.

Movement pattern: squat

Barbell locked out overhead in a wide snatch grip while squatting to full depth — demands shoulder stability, ankle/hip mobility, and a tight overhead position throughout.

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

Overhead Squat

23 benchmarks use Overhead Squat

More barbell movements

Overhead Squat

23 benchmarks use Overhead Squat

More barbell movements