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Barbellbarbell

Overhead Squat

Also known as: ohs.

Movement pattern: squat

Barbell locked out overhead in a wide snatch grip while squatting to full depth, which demands shoulder stability, ankle/hip mobility, and a tight overhead position throughout.

23 benchmarks use Overhead Squat

11.414.215.218.322.QF42223 Intervals26.QF1ArnieBullChipper (2012 Games)Dog-SledJBoJennyJoshLumberjack 20NancyNasty NancyNaughty NancyOverhead Squat (2014 Games)Ringer 2The Final 1 (2010 Games)The SeparatorThick 'n Quick

More barbell movements

Axle DeadliftAxle PressBack Rack LungeBack SquatBarbell Overhead LungeBarbell Squat JumpBarbell Step UpBehind The Neck JerkBench PressBent Over RowBodyweight Clean And JerkBox Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).