26.QF1
A mirrored workout of shuttle runs, overhead squats, and burpees over the bar, performed forward and then back in reverse order.
For Time
- 10Shuttle Runs50 ft
- 20Overhead Squats(115lb / 80lb)
- 30Burpee Over The Bars
- 30Burpee Over The Bars
- 20Overhead Squats(115lb / 80lb)
- 10Shuttle Runs50 ft
Movements in this workout
The story
Test 1 of the 2026 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).