26.QF1

26.QF1 is a CrossFit Quarterfinals workout. For Time: 10 shuttle-runs, 20 overhead-squats, 30 burpee-over-the-bars, 30 burpee-over-the-bars, 20 overhead-squats, and 10 shuttle-runs.

For Time

• 10Shuttle Runs50 ft
• 20Overhead Squats(115lb / 80lb)
• 30Burpee Over The Bars
• 30Burpee Over The Bars
• 20Overhead Squats(115lb / 80lb)
• 10Shuttle Runs50 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).