26.QF1

A mirrored workout of shuttle runs, overhead squats, and burpees over the bar, performed forward and then back in reverse order.

Test 1 of the 2026 CrossFit Quarterfinals.

For Time

• 10Shuttle Runs50 ft
• 20Overhead Squats(115lb / 80lb)
• 30Burpee Over The Bars
• 30Burpee Over The Bars
• 20Overhead Squats(115lb / 80lb)
• 10Shuttle Runs50 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).