Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Over The Bar

Bodyweight

Burpee Over The Bar

Also known as: lateral burpee over the bar.

Movement patterns: core · push

WodWiz owl — Burpee Over The Bar

Burpee performed beside a barbell, jumping or stepping laterally over it after standing up from each rep.

3 benchmarks use Burpee Over The Bar

26.QF1 Grettel Ingrid

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).