Grettel
Ten rounds of three clean and jerks and three burpees over the bar, a short-interval couplet that repeats a small barbell and bodyweight pairing many times rather than escalating volume.
For Time
- 3Clean And Jerks(135lb / 95lb)
- 3Burpee Over The Bars
Movements in this workout
Scaling
Scaled
Drop the barbell load until the intended round rhythm survives. Short couplets only test what they're meant to when the bar keeps moving.
Beginner
Empty bar or dumbbells with halved reps, treating it as barbell-cycling practice under a light clock.
The story
One of the newer Girls: a fast barbell couplet in the Fran mold: few reps, quick rounds, and a load that stays light only if your technique holds under a redlined heart rate. First posted to CrossFit.com on 2021-01-03.
First posted 2021-01-03
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).