Andi

Andi is one of CrossFit’s classic benchmark “Girl” workouts. For Time: 100 hang-power-snatches, 100 push-presses, 100 sumo-deadlift-high-pulls, and 100 front-squats.

For Time

• 100Hang Power Snatches(65lb / 45lb)
• 100Push Presses(65lb / 45lb)
• 100Sumo Deadlift High Pulls(65lb / 45lb)
• 100Front Squats(65lb / 45lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).