Andi
100 reps each of hang power snatch, push press, sumo deadlift high pull, and front squat at one fixed light barbell weight — a high-volume single-load barbell chipper.
- 100Hang Power Snatches(65lb / 45lb)
- 100Push Presses(65lb / 45lb)
- 100Sumo Deadlift High Pulls(65lb / 45lb)
- 100Front Squats(65lb / 45lb)
Movements in this workout
Scaling
Scaled
Cut the total volume by a third and choose loads that keep sets of 10+ alive in the opening rounds.
Beginner
Halve the volume with light implements; long single-couplet grinds teach pacing fastest when the load is nearly trivial.
The story
One of the newer Girls from CrossFit.com's expansion of the series — a high-volume single-couplet grind in the mold of the originals, built to be understood in one reading and remembered by lunchtime. Part of CrossFit's original 'Girls' benchmark series — named workouts introduced by founder Greg Glassman starting in 2003, on the logic that anything that leaves you flat on your back deserves a name like a storm. They serve as repeatable fitness tests: revisit one every few months and the clock tells you whether you're fitter. First posted to CrossFit.com on 2021-01-14.
First posted 2021-01-14
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).