Barbellbarbell

Front Squat

Movement pattern: squat

Barbell racked across the front deltoids and collarbones with elbows high, squatting to full depth, which builds quad and core strength and carries directly into the clean.

19 benchmarks use Front Squat

1RM Front Squat 21.QF4 23.QF1 Andi Back Nine Bear Complex Bell Bulger Gator Hammer Killer Kage Larry Liam Pheezy Sean T.U.P.The Separator Willy Wyk

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).