Barbellbarbell

Front Squat

Movement pattern: squat

Barbell racked across the front deltoids and collarbones with elbows high, squatting to full depth — builds quad and core strength and carries directly into the clean.

17 benchmarks use Front Squat

1RM Front Squat 21.QF4 23.QF1 Andi Back Nine Bell Bulger Gator Killer Kage Larry Liam Pheezy Sean T.U.P.The Separator Willy Wyk

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).