Willy

Willy is a CrossFit “Hero” WOD. 3 Rounds For Time: 800 m run, 5 front-squats, 200 m run, 11 chest-to-bar-pull-ups, 400 m run, and 12 kettlebell-swings.

3 Rounds For Time

• 800 mRun
• 5Front Squats(225lb / 155lb)
• 200 mRun
• 11Chest To Bar Pull Ups
• 400 mRun
• 12Kettlebell Swings(70lb / 53lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).