Willy

Three rounds of three different run distances, each paired with a different movement, a heavy low-rep front squat, chest-to-bar pull-ups, and kettlebell swings.

3 Rounds For Time

• 800 mRun
• 5Front Squats(225lb / 155lb)
• 200 mRun
• 11Chest To Bar Pull Ups
• 400 mRun
• 12Kettlebell Swings(70lb / 53lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).