Willy
Three rounds of three different run distances, each paired with a different movement — a heavy low-rep front squat, chest-to-bar pull-ups, and kettlebell swings.
3 Rounds For Time
- 800 mRun
- 5Front Squats(225lb / 155lb)
- 200 mRun
- 11Chest To Bar Pull Ups
- 400 mRun
- 12Kettlebell Swings(70lb / 53lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).