The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
34 benchmarks
The workouts
22.QF2
quarterfinal · 2022 · gymnastics · bodyweight
24.QF2
quarterfinal · 2024 · bodyweight · 3-rounds
Badger
barbell · running · 3-rounds
Bell
barbell · gymnastics · 3-rounds
Bowen
running · barbell · kettlebell · 3-rounds
Brian
barbell · gymnastics · 3-rounds
Dae Han
running · barbell · gymnastics · 3-rounds
Ellen
triplet · dumbbell · 3-rounds
Fight Gone Bad
benchmark · 5-stations · 3-rounds · points
Forrest
gymnastics · bodyweight · 3-rounds
Garrett
gymnastics · bodyweight · 3-rounds
Hamilton
rowing · running · bodyweight · 3-rounds
Joshie
dumbbell · gymnastics · 3-rounds
Kevin
barbell · dumbbell · 3-rounds
Killer Kage
games · 2011 · barbell · gymnastics
King Kong
benchmark · heavy · gymnastics · 3-rounds
Luce
running · gymnastics · weight-vest · 3-rounds
Marco
gymnastics · barbell · 3-rounds
McCluskey
gymnastics · running · weight-vest-optional · 3-rounds
MedBall-Handstand Push-up
games · 2012 · odd-object · gymnastics
Michael
running · bodyweight · 3-rounds
Midline March
games · 2014 · barbell · gymnastics
Nasty Girls
benchmark · gymnastics · barbell · 3-rounds
Pheezy
barbell · gymnastics · 3-rounds
The Cinco 1
games · 2013 · barbell · kettlebell
The Cinco 2
games · 2013 · gymnastics · 3-rounds
The Final 1 (2010 Games)
games · 2010 · barbell · gymnastics
The Final 2 (2010 Games)
games · 2010 · barbell · gymnastics
The Final 3 (2010 Games)
games · 2010 · gymnastics · 3-rounds
Track Triplet
games · 2012 · barbell · gymnastics
Wall-Ball Snatch
games · 2009 · barbell · 3-rounds
Whitt
running · 3-rounds
Willy
running · barbell · kettlebell · 3-rounds
Zeus
barbell · high-volume · 3-rounds