Ellen

Ellen is one of CrossFit’s classic benchmark “Girl” workouts. For Time: 20 burpees, 21 dumbbell-snatches, and 12 dumbbell-thrusters.

For Time

• 20Burpees
• 21Dumbbell Snatches(50lb / 35lb)
• 12Dumbbell Thrusters(50lb / 35lb)pair of dumbbells

Structured data from the WodWiz Open WOD Database (CC BY 4.0).