Dumbbelldumbbell

Dumbbell Thruster

Movement patterns: squat · push

Front squat with a dumbbell (or two) at the shoulders driven directly into an overhead press as the athlete stands — the dumbbell version of the barbell thruster.

4 benchmarks use Dumbbell Thruster

20.2 DG Ellen ODA 7313

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).