Benchmarks Movements

Home
/
Movements
/
Dumbbell Thruster

Dumbbelldumbbell

Dumbbell Thruster

WodWiz owl — Dumbbell Thruster

4 benchmarks use Dumbbell Thruster

20.2 DG Ellen ODA 7313

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.