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Dumbbell Clean
Movement patterns: olympic · hinge · pull
A dumbbell (or pair) pulled from the floor and received in the front rack, typically with a slight squat — the dumbbell analog of the barbell clean.
Benchmarks using Dumbbell Clean
Not used in a named benchmark yet — it's here as part of the movement glossary.
More dumbbell movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).