Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Deadlift

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Dumbbell Deadlift

Movement pattern: hinge

WodWiz owl — Dumbbell Deadlift

Deadlift performed holding a dumbbell in each hand (or one between the feet) instead of a barbell.

1 benchmark uses Dumbbell Deadlift

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Floor Press Dumbbell Front Rack Lunge Dumbbell Front Rack Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).