Dumbbelldumbbell

Dumbbell Burpee Deadlift

Movement patterns: hinge · core · push

A burpee performed with a pair of dumbbells on the floor: chest to the ground between the dumbbells, then standing up and deadlifting them before the next rep.

1 benchmark uses Dumbbell Burpee Deadlift

Tumilson

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).