Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Box Step Up

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Dumbbell Box Step Up

Movement pattern: lunge

WodWiz owl — Dumbbell Box Step Up

Stepping up onto a box holding a dumbbell in each hand (or at the shoulders), driving through the lead leg to full hip extension at the top.

2 benchmarks use Dumbbell Box Step Up

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge Dumbbell Front Rack Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).