Skip to content
WodWiz
Dumbbelldumbbell

Dumbbell Box Step Up

Movement pattern: lunge

Stepping up onto a box holding a dumbbell in each hand (or at the shoulders), driving through the lead leg to full hip extension at the top.

2 benchmarks use Dumbbell Box Step Up

19.324.QF1

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And JerkDumbbell Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).