19.3
A single chipper of a long dumbbell overhead lunge, dumbbell box step-ups, strict handstand push-ups, and a matching-distance handstand walk.
For Time
- 61 mDumbbell Overhead Lunge(50lb / 35lb)200 ft
- 50Dumbbell Box Step Ups(50lb / 35lb)24 in (men) / 20 in (women) box
- 50Strict Handstand Push Ups
- 61 mHandstand Walk200 ft
Movements in this workout
The story
Workout 3 of the 2019 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).