19.3

19.3 is a CrossFit Open workout. For Time: 61 m dumbbell-overhead-lunge, 50 dumbbell-box-step-ups, 50 strict-handstand-push-ups, and 61 m handstand-walk.

For Time

• 61 mDumbbell Overhead Lunge(50lb / 35lb)200 ft
• 50Dumbbell Box Step Ups(50lb / 35lb)24 in (men) / 20 in (women) box
• 50Strict Handstand Push Ups
• 61 mHandstand Walk200 ft

Structured data from the WodWiz Open WOD Database (CC BY 4.0).