19.3
A single chipper of a long dumbbell overhead lunge, dumbbell box step-ups, strict handstand push-ups, and a matching-distance handstand walk.
Workout 3 of the 2019 CrossFit Open.
For Time
- 61 mDumbbell Overhead Lunge(50lb / 35lb)200 ft
- 50Dumbbell Box Step Ups(50lb / 35lb)24 in (men) / 20 in (women) box
- 50Strict Handstand Push Ups
- 61 mHandstand Walk200 ft
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).