11.1
A 10-minute AMRAP of double-unders and power snatches, the Open's first-ever workout, pairing jump-rope volume with a moderate-load barbell lift.
Workout 1 of the 2011 CrossFit Open.
AMRAP in 10 min
- 30Double Unders
- 15Power Snatches(75lb / 55lb)
Score: Rounds + reps
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).