11.6
A 7-minute ascending-rep couplet of thrusters and chest-to-bar pull-ups, climbing by threes (3-6-9 up to 21) for as many rounds as possible.
Workout 6 of the 2011 CrossFit Open.
3–6–9–12–15–18–21
reps · AMRAP in 7 min
- Thrusters(100lb / 65lb)
- Chest To Bar Pull Ups
Score: Total reps
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).