11.6
A 7-minute ascending-rep couplet of thrusters and chest-to-bar pull-ups, climbing by threes (3-6-9 up to 21) for as many rounds as possible.
3–6–9–12–15–18–21
reps · AMRAP in 7 min
- Thrusters(100lb / 65lb)
- Chest To Bar Pull Ups
Score: Total reps
Movements in this workout
The story
Workout 6 of the 2011 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).