11.5
11.5 is a CrossFit Open workout. AMRAP in 20 min: 5 power-cleans, 10 toes-to-bars, and 15 wall-ball-shots.
AMRAP in 20 min
- 5Power Cleans(145lb / 100lb)
- 10Toes To Bars
- 15Wall Ball Shots(20lb / 14lb)
Score: Rounds + reps
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).