11.5
A 20-minute AMRAP of power cleans, toes-to-bar, and wall-ball shots — a longer-format triplet built for sustained pacing.
AMRAP in 20 min
- 5Power Cleans(145lb / 100lb)
- 10Toes To Bars
- 15Wall Ball Shots(20lb / 14lb)
Score: Rounds + reps
Movements in this workout
The story
Workout 5 of the 2011 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).