Barbellbarbell

Power Clean

Movement patterns: olympic · hinge · pull

Barbell pulled from the floor and caught in the front rack above parallel (a partial-depth squat), which demands more raw pulling power since there's less assistance from the squat.

13 benchmarks use Power Clean

11.5 17.2 Alexander Bear Complex Chipper (2012 Games)Hammer Holleyman Hollywood Santiago T.U.P.The Chief Viola Wittman

More barbell movements

Axle Deadlift Axle Press Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Squat Jump Barbell Step Up Behind The Neck Jerk Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).