Barbellbarbell

Power Clean

Movement patterns: olympic · hinge · pull

Barbell pulled from the floor and caught in the front rack above parallel (a partial-depth squat) — demands more raw pulling power since there's less assistance from the squat.

10 benchmarks use Power Clean

11.5 17.2 Alexander Chipper (2012 Games)Holleyman Hollywood Santiago T.U.P.Viola Wittman

More barbell movements

Back Rack Lunge Back Squat Barbell Overhead Lunge Barbell Step Up Bench Press Bent Over Row Bodyweight Clean And Jerk Box Squat Clean Clean And Jerk Clean Pull Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).