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Hollywood

Hero WODsFor Time

Hollywood

A chipper bookended by 2000m runs, with wall-ball shots separating a muscle-up set from a heavy power clean set in the middle.

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For Time

2000 mRun
22Wall Ball Shots(30lb / 20lb)
22Muscle Ups
22Wall Ball Shots(30lb / 20lb)
22Power Cleans(185lb / 125lb)
22Wall Ball Shots(30lb / 20lb)
2000 mRun

Movements in this workout

Muscle Up Power Clean Run Wall Ball Shot

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).