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Muscle Up

Gymnastics

Muscle Up

WodWiz owl — Muscle Up

36 benchmarks use Muscle Up

11.4 12.4 13.3 14.4 15.3 20.5 2021 Games Event 2 22.QF2 23.1 23.QF1 24.QF3 26.2 Amanda Big Sexy Coffey Dobogai Dunn games-17-amanda-45 games-18-30-muscle-ups Hollywood Hortman Jason Johnson Lee Luce Lyla McCluskey Meadows Muscle-up Logs Nate Ryan The Standard Tom Tyler Up and Over Yeti

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.