Gymnastics
Muscle Up
Movement patterns: pull · push · gymnastics
A pull-up that continues past the bar/rings into a dip lockout above them in one continuous motion, which combines a pull and a press into a single rep.
42 benchmarks use Muscle Up
11.412.413.314.415.320.52021 Games Event 222.QF223.123.QF124.QF326.230 Muscle-UpsAmandaAmanda .45Big SexyCoffeyComplex Chipper (2009 Games)DobogaiDunnHollywoodHortmanJasonJohnsonKing KongLeeLuceLylaMcCluskeyMeadowsMuscle-Up BiathlonMuscle-up LogsNasty GirlsNateRyanThe Cinco 2The StandardTomTriplet SprintTylerUp and OverYeti
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).