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WodWiz
Gymnastics

Burpee Muscle Up

Movement patterns: core · pull · push · gymnastics

A standard burpee immediately followed by one muscle-up before the next rep begins.

2 benchmarks use Burpee Muscle Up

Chipper (2012 Games)Taylor

More gymnastics movements

Ab Mat Sit UpAb WheelBack ExtensionBar DipBar Muscle UpBurpee Bar Muscle UpBurpee Pull UpButterfly Pull UpChest To Bar Pull UpChin UpCopenhagen PlankDeficit Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).