Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Muscle Up

Gymnastics

Burpee Muscle Up

Movement patterns: core · pull · push · gymnastics

WodWiz owl — Burpee Muscle Up

A standard burpee immediately followed by one muscle-up before the next rep begins.

2 benchmarks use Burpee Muscle Up

Chipper (2012 Games)Taylor

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).