Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Ab Mat Sit Up

Gymnastics

Ab Mat Sit Up

Also known as: abmat sit-up.

Movement pattern: core

WodWiz owl — Ab Mat Sit Up

Sit-up performed with an Ab Mat under the lower back to allow a deeper hip extension at the bottom of each rep, feet anchored or held by a partner.

Benchmarks using Ab Mat Sit Up

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).