Gymnastics
Ab Mat Sit Up
Also known as: abmat sit-up.
Movement pattern: core
Sit-up performed with an Ab Mat under the lower back to allow a deeper hip extension at the bottom of each rep, feet anchored or held by a partner.
Benchmarks using Ab Mat Sit Up
Not used in a named benchmark yet. It's here as part of the movement glossary.
More gymnastics movements
Movement data from the WodWiz Open WOD Database (CC BY 4.0).