Gymnastics

Butterfly Pull Up

Movement patterns: pull · gymnastics

A continuous, circular kipping pull-up where the hips trace a loop rather than a front-to-back swing — the fastest competitive pull-up style once the timing is mastered.

Benchmarks using Butterfly Pull Up

Not used in a named benchmark yet — it's here as part of the movement glossary.

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).