Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Bar Muscle Up

Gymnastics

Burpee Bar Muscle Up

Movement patterns: core · pull · push · gymnastics

WodWiz owl — Burpee Bar Muscle Up

A standard burpee immediately followed by one bar muscle-up before the next rep begins.

1 benchmark uses Burpee Bar Muscle Up

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).