Barraza

An 18-minute AMRAP of a 200m run, 9 heavy deadlifts, and 6 burpee bar muscle-ups, pairing a demanding gymnastics movement with heavy pulling.

AMRAP in 18 min

• 200 mRun
• 9Deadlifts(275lb / 185lb)
• 6Burpee Bar Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).