Barraza
An 18-minute AMRAP of a 200m run, 9 heavy deadlifts, and 6 burpee bar muscle-ups — pairing a demanding gymnastics movement with heavy pulling.
AMRAP in 18 min
- 200 mRun
- 9Deadlifts(275lb / 185lb)
- 6Burpee Bar Muscle Ups
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).