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Hero WODsFor Time

Andy

Andy is a CrossFit “Hero” WOD. For Time: 25 thrusters, 50 box-jumps, 75 deadlifts, 2414 m run, 75 deadlifts, 50 box-jumps, and 25 thrusters.

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For Time
Rx: wear a 20 lb / 14 lb weight vest
#barbell#running#weight-vest#high-volume

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).