Andy

A mirrored chipper: thrusters, box jumps, and deadlifts building in volume toward a 1.5-mile run at the midpoint, then unwinding back through the same movements in reverse.

For Time

• 25Thrusters(115lb / 75lb)
• 50Box Jumps
• 75Deadlifts(115lb / 75lb)
• 2414 mRun
• 75Deadlifts(115lb / 75lb)
• 50Box Jumps
• 25Thrusters(115lb / 75lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).