Adrian

Seven rounds of an ascending four-movement combo (3 forward rolls, 5 wall climbs, 7 toes-to-bar, and 9 box jumps) repeated as a fixed circuit rather than building further each round.

7 Rounds For Time

• 3Forward Rolls
• 5Wall Climbs
• 7Toes To Bars
• 9Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).