Adrian

Adrian is a CrossFit “Hero” WOD. 7 Rounds For Time: 3 forward-rolls, 5 wall-climbs, 7 toes-to-bars, and 9 box-jumps.

7 Rounds For Time

• 3Forward Rolls
• 5Wall Climbs
• 7Toes To Bars
• 9Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).