The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
14 benchmarks
The workouts
HeroRounds For Time
Adrian
gymnastics · bodyweight · 7-rounds
GamesRounds For Time
Cleans-Handstand Pushups
games · 2010 · barbell · gymnastics
HeroRounds For Time
Dobogai
gymnastics · dumbbell · 7-rounds
HeroRounds For Time
Kutschbach
barbell · 7-rounds
HeroRounds For Time
Manion
running · barbell · 7-rounds
HeroRounds For Time
Moon
dumbbell · gymnastics · 7-rounds
HeroRounds For Time
Ned
barbell · rowing · 7-rounds
HeroRounds For Time
ODA 7313
running · dumbbell · gymnastics · 7-rounds
HeroRounds For Time
Ozzy
gymnastics · running · 7-rounds
HeroRounds For Time
René
running · bodyweight · weight-vest · 7-rounds
HeroRounds For Time
Santiago
dumbbell · barbell · gymnastics · 7-rounds
HeroRounds For Time
Sham
barbell · running · 7-rounds
HeroRounds For Time
The Seven
7-rounds · high-skill
HeroRounds For Time
Wittman
7-rounds · kettlebell · barbell