Benchmarks Movements

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Sham

Hero WODsRounds For Time

Sham

Seven rounds of a bodyweight-relative deadlift set followed by a 100m sprint.

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7 Rounds For Time

11Deadliftsbodyweight
100 mRunsprint

Movements in this workout

#barbell #running #7-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).