Hero WODsFor Time

Arnie

A single-kettlebell chipper of Turkish get-ups, overhead squats, and swings, alternating arms across the get-up and squat portions, all at one fixed weight throughout.

For Time

21Turkish Get Ups(70lb / 53lb)right arm
50Kettlebell Swings(70lb / 53lb)
21Overhead Squats(70lb / 53lb)left arm
50Kettlebell Swings(70lb / 53lb)
21Overhead Squats(70lb / 53lb)right arm
50Kettlebell Swings(70lb / 53lb)
21Turkish Get Ups(70lb / 53lb)left arm

Movements in this workout

Kettlebell Swing Overhead Squat Turkish Get Up

#kettlebell #single-kettlebell

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).