Arnie

Arnie is a CrossFit “Hero” WOD. For Time: 21 turkish-get-ups, 50 kettlebell-swings, 21 overhead-squats, 50 kettlebell-swings, 21 overhead-squats, 50 kettlebell-swings, and 21 turkish-get-ups.

For Time

• 21Turkish Get Ups(70lb / 53lb)right arm
• 50Kettlebell Swings(70lb / 53lb)
• 21Overhead Squats(70lb / 53lb)left arm
• 50Kettlebell Swings(70lb / 53lb)
• 21Overhead Squats(70lb / 53lb)right arm
• 50Kettlebell Swings(70lb / 53lb)
• 21Turkish Get Ups(70lb / 53lb)left arm

Structured data from the WodWiz Open WOD Database (CC BY 4.0).