Arnie
A single-kettlebell chipper of Turkish get-ups, overhead squats, and swings, alternating arms across the get-up and squat portions, all at one fixed weight throughout.
For Time
- 21Turkish Get Ups(70lb / 53lb)right arm
- 50Kettlebell Swings(70lb / 53lb)
- 21Overhead Squats(70lb / 53lb)left arm
- 50Kettlebell Swings(70lb / 53lb)
- 21Overhead Squats(70lb / 53lb)right arm
- 50Kettlebell Swings(70lb / 53lb)
- 21Turkish Get Ups(70lb / 53lb)left arm
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).