The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
34 benchmarks
The workouts
Arnie
kettlebell · single-kettlebell
Bowen
running · barbell · kettlebell · 3-rounds
Daniel Ray
kettlebell · weight-vest-optional · 5-rounds
Dork
kettlebell · bodyweight · 6-rounds
Eva
running · kettlebell · gymnastics
Fibonacci
games · 2018 · kettlebell · gymnastics
Fibonacci Final
games · 2017 · kettlebell · gymnastics
Gaza
kettlebell · bodyweight · running · 5-rounds
Hall
barbell · kettlebell · sprint · 5-rounds
Hansen
kettlebell · bodyweight · 5-rounds
Helen
running · kettlebell · gymnastics
HSPU-KB Swing-GHD
games · 2009 · gymnastics · kettlebell
Jack
amrap · barbell · kettlebell
Jag 28
running · kettlebell · gymnastics
Jennifer
amrap · kettlebell · gymnastics
Morrison
kettlebell · ladder
Nate
gymnastics · kettlebell · amrap
Pedal to the Metal 2
games · 2015 · rowing · kettlebell
Rankel
amrap · barbell · kettlebell
Second Cut
games · 2019 · rowing · kettlebell
Strange
running · kettlebell · 8-rounds
The Alpaca
games · 2022 · venue-equipment · kettlebell
The Alpaca Redux
games · 2023 · venue-equipment · kettlebell
The Beach
games · 2014 · swim · open-water
The Cinco 1
games · 2013 · barbell · kettlebell
The Don
barbell · kettlebell · high-volume
The End 1
games · 2011 · rowing · barbell
The End 2
games · 2011 · rowing · barbell
The End 3
games · 2011 · rowing · barbell
TK
amrap · kettlebell · gymnastics
Toes-to-Bar/Lunge
games · 2020 · gymnastics · kettlebell
Whitten
kettlebell · running · 5-rounds
Willy
running · barbell · kettlebell · 3-rounds
Wittman
7-rounds · kettlebell · barbell