Gaza

Five rounds of a descending-rep four-movement circuit (kettlebell swings, push-ups, pull-ups, and box jumps) each capped with a full mile run.

5 Rounds For Time

• 35Kettlebell Swings(53lb / 35lb)
• 30Push Ups
• 25Pull Ups
• 20Box Jumps
• 1609 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).