Hero WODsRounds For Time

Gaza

Gaza is a CrossFit “Hero” WOD. 5 Rounds For Time: 35 kettlebell-swings, 30 push-ups, 25 pull-ups, 20 box-jumps, and 1609 m run.

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5 Rounds For Time

35Kettlebell Swings(53lb / 35lb)
30Push Ups
25Pull Ups
20Box Jumps
1609 mRun

#kettlebell #bodyweight #running #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).