Gaza
Five rounds of a descending-rep four-movement circuit — kettlebell swings, push-ups, pull-ups, and box jumps — each capped with a full mile run.
5 Rounds For Time
- 35Kettlebell Swings(53lb / 35lb)
- 30Push Ups
- 25Pull Ups
- 20Box Jumps
- 1609 mRun
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).