Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Box Jump

Bodyweight

Box Jump

WodWiz owl — Box Jump

Jumping with both feet from the ground onto a raised box, standing to full hip extension at the top, then stepping or jumping back down.

39 benchmarks use Box Jump

100%11.2 12.3 13.2 14.3 20.4 Adambrown Adrian Andy Blake Bowen Cameron Collin Complex Chipper (2009 Games)Crain Danny Falkel Gaza Hope Jack Jennifer Kelly Kelly Brown Klepto Lumberjack 20 McGhee Morrison Nutts Rahoi Roy Small The Don The End 1 The End 2 The End 3 TK Whitten Wittman Zeus

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).