TK
A 20-minute AMRAP of strict pull-ups, box jumps on an elevated box, and kettlebell swings.
AMRAP in 20 min
- 8Strict Pull Ups
- 8Box Jumps36-inch box (men) / 30-inch (women)
- 12Kettlebell Swings(70lb / 53lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).