TK

TK is a CrossFit “Hero” WOD. AMRAP in 20 min: 8 strict-pull-ups, 8 box-jumps, and 12 kettlebell-swings.

AMRAP in 20 min

• 8Strict Pull Ups
• 8Box Jumps36-inch box (men) / 30-inch (women)
• 12Kettlebell Swings(70lb / 53lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).