TK

A 20-minute AMRAP of strict pull-ups, box jumps on an elevated box, and kettlebell swings.

AMRAP in 20 min

• 8Strict Pull Ups
• 8Box Jumps36-inch box (men) / 30-inch (women)
• 12Kettlebell Swings(70lb / 53lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).